The Australia day long weekend is quickly approaching. For many Australians this means BBQ’s, beverages, music, and socialising with family/friends. Like most social events, chances are yours will revolve around, or at least include, food and drinks. This can bring about anxiety for many ...
eating away from home
Sugar-free Products And IBS
These days there are more sugar-free products filling supermarket shelves than ever before. This increased demand for lower sugar substitutes can be attributed to many reasons. Some of these include a rise in health conditions such as diabetes, increasing rates of overweight/obesity, and growing ...
What Life Is Like With IBS
With the next round of The Fodmap Challenge commencing Friday 25th August, it seems fitting to paint a brief picture of what life is like for someone who has Irritable Bowel Syndrome (IBS). Amanda, our amazing intern has offered to talk about what life has been like for her with her IBS journey, ...
Eating Low FODMAP at the Footy!
Footy season is in full swing, and whether 'footy' means AFL, NRL, ARU or something else... The footy tends to be a place where pies, hot dogs and chips are the main cuisine on offer. Finding something that doesn't cause symptoms can be difficult! Here are five tips for eating low FODMAP at the ...
Eating Out On A Low FODMAP Diet
On Tuesday, we were lucky enough to be able to hold a beautiful dinner at nel. restaurant in Sydney where the menu was altered to be entirely FODMAP friendly. However, we know that having it that easy isn't always going to be the case (however do watch this space, as we'd LOVE to do another event!), ...
6 Tips for Managing Low FODMAPs on Holidays
Whether it be a relaxing cruise, overseas getaway, camping trip, or a short weekend away - holidays are always something to look forward to. How to manage low FODMAPs on holidays? Your ideal holiday might be reading a few good books in peace and quiet. Or perhaps you prefer an adventurous holiday ...
Low FODMAP Eating at Work
Being organized with your food when going to work is essential when following a low FODMAP diet, as low FODMAP eating at work can be incredibly difficult! Depending on the location of your work place, healthy, Low FODMAP options to eat at work may be few and far between. Or, maybe you are often ...