Footy season is in full swing, and whether 'footy' means AFL, NRL, ARU or something else... The footy tends to be a place where pies, hot dogs and chips are the main cuisine on offer. Finding something that doesn't cause symptoms can be difficult! Here are five tips for eating low FODMAP at the ...
eating away from home
Eating Out On A Low FODMAP Diet
On Tuesday, we were lucky enough to be able to hold a beautiful dinner at nel. restaurant in Sydney where the menu was altered to be entirely FODMAP friendly. However, we know that having it that easy isn't always going to be the case (however do watch this space, as we'd LOVE to do another event!), ...
Low FODMAP Eating at Work
Being organized with your food when going to work is essential when following a low FODMAP diet, as low FODMAP eating at work can be incredibly difficult! Depending on the location of your work place, healthy, Low FODMAP options to eat at work may be few and far between. Or, maybe you are often ...