Menstruation, period, ‘that time of the month’ – regardless of what you call it, this is a monthly event no woman really looks forward to. This is an unpleasant time that can include crying hysterically because your partner brought home the WRONG chocolate, becoming irritated at anyone lucky enough ...
determine triggers
Nutrients A Low FODMAP Diet May Lack
As a low FODMAP diet can be quite restrictive, it is not recommended to be followed long-term. A strict low FODMAP diet can also be low in some important nutrients, which also contributes to why it isn’t ideally a diet for life. Some of these nutrients commonly lacking in a low FODMAP diet can ...
FAQ about The FODMAP Challenge
You’ve been considering signing up for The FODMAP Challenge… but you’re still sitting on the fence. Here are some FODMAPs FAQs to help you decide: FODMAPs FAQs: ...
4 Reasons to do The FODMAP Challenge
I have noticed for many people who start trialing a low FODMAP diet, it is often thought that it is a long term thing, that they have to stick to forever. Or in some cases, they don’t actually want to try out any of the foods, as they don’t want to end up feeling horrible again. So does the low ...