Chocolate is one of the world's most popular foods and it's often not eaten in small amounts either, so unfortunately for FODMAPers chocolate may be a no go. Here's our guide on how to eat chocolate safely on a low FODMAP diet, because no one deserves to miss out on their square, row, or block, of ...
chocolate
Managing Low FODMAPS At Easter
Easter…basically every chocoholics favourite holiday (myself included!). When a day consists of chocolate eggs/bunnies and hot cross buns, what’s not to love?Well, I don’t think any of us exactly love those unwanted extra kilos that often result from overindulging in Easter eggs (oops!). This ...