It can be confusing knowing which drink choices are ok to have when following a low FODMAP diet. Whilst water should be our main drink of choice, many of us choose to include other beverages to mix things up. Some of which are recreational, such as alcohol. Others which are often essential, such ...
alcohol
IBS and Alcohol
For those suffering with IBS, dining out with friends and family can be tricky and sometimes stressful – especially when you are still unsure of your main triggers. Alcohol consumption is a common trigger for nearly all those with IBS, causing pain, bloating, urgency and diarrhoea. Not so good when ...
Are you needing to run to the bathroom after eating?
Just a little pre-note - if this title applies to you and happens on the regular then definitely see a doctor as you could possibly have IBS (irritable bowel syndrome). If you do have IBS and have not yet tried the low FODMAP diet then we highly recommend! It has helped many people find relief from ...
Alcohol & IBS
Are you struggling with the silly season, your irritable bowel syndrome and alcohol? Check out Chloe's thoughts below on managing your intake of alcohol, to help manage the effect on your IBS.https://vimeo.com/245569275/77e1e926c7For more info about alcohol and IBS, check out our article on ...