Just a little pre-note - if this title applies to you and happens on the regular then definitely see a doctor as you could possibly have IBS (irritable bowel syndrome). If you do have IBS and have not yet tried the low FODMAP diet then we highly recommend! It has helped many people find relief from ...
alcohol
Alcohol & IBS
Are you struggling with the silly season, your irritable bowel syndrome and alcohol? Check out Chloe's thoughts below on managing your intake of alcohol, to help manage the effect on your IBS. https://vimeo.com/245569275/77e1e926c7 For more info about alcohol and IBS, check out our article on ...