Does healthy eating seem too complicated? Do you get overwhelmed when trying to decide what to make for lunch or dinner? Eating a nutritious diet is a lot easier than you may think. Today we have a simple trick for you to try that will ensure all your meals are well-balanced. Plus, this is an easy ...
alcohol IBS
Funky Fermented Foods
Funky Fermented Foods Fermented foods have long been a staple for many different cultures. Originally they came about as a means of preservation. From kimchi in Korea, sauerkraut in Germany, yoghurt in Greece and miso in Japan. These traditional foods have become quite the star these days all ...
5 Low FODMAP Brunch Tips
‘Tis the season of festivities! Brunch catch-ups are a great way to celebrate with friends and family alike, but navigating a cafe menu for low FODMAP options can prove challenging. Knowing some tips on what to order and how to alter the menu to suit your dietary needs can help. Overall, preparation ...
Coeliac Disease vs Gluten Sensitivity
Do you experience bloating, vomiting or diarrhoea after consuming gluten containing products such as bread and pasta? This could be due to a gluten sensitivity, or an auto-immune condition called coeliac disease. In fact, these are two different conditions, which require different dietary ...
Low FODMAP Nuts
Are you struggling for snack ideas on a low FODMAP diet? Why not try a handful of low FODMAP nuts? Nuts can be a great on the go snack and they are packed full of healthy fats, protein and fibre. Nuts contain mono and polyunsaturated fats which are beneficial for your heart health, plus a small ...
Managing IBS at Social Events
The festive season is quickly approaching. For many of us this means more social events to celebrate the silly season with friends and co-workers. This can be stressful if you’re following a low FODMAP diet with many of these social occasions revolving around food.But fear not, today we have 6 ...
Alcohol and IBS
The silly season is quickly approaching, along with Summer here in Australia. For many of us this means Christmas parties, BBQ’s, end of year functions and of course New Years celebrations! This can be a wonderful time of year spending more time with family, friends and colleagues. However, all ...
Your IBS Sub-Type
Nearly all of us have been affected by or know someone affected by a gut problem, and ‘Irritable Bowel Syndrome’ (IBS) is common among these. IBS is the name given to a complex condition that is typically characterised by abdominal pain, bloating and altered bowel habits ...
Why you should sweat the small stuff in IBS treatment
You SHOULD sweat the small stuff in managing Irritable Bowel Syndrome. Often, making a very small change to your diet can have a big impact on your IBS symptoms. While 'drink more water' or 'eat regular meals' may not be some of the most exciting pieces of advice you have ever heard - they may be ...
Managing a Low FODMAP Australia Day Long Weekend
The Australia day long weekend is quickly approaching. For many Australians this means BBQ’s, beverages, music, and socialising with family/friends. Like most social events, chances are yours will revolve around, or at least include, food and drinks. This can bring about anxiety for many ...