Nearly all of us have been affected by or know someone affected by a gut problem, and ‘Irritable Bowel Syndrome’ (IBS) is common among these. IBS is the name given to a complex condition that is typically characterised by abdominal pain, bloating and altered bowel habits ...
alcohol IBS
Why you should sweat the small stuff in IBS treatment
You SHOULD sweat the small stuff in managing Irritable Bowel Syndrome. Often, making a very small change to your diet can have a big impact on your IBS symptoms. While 'drink more water' or 'eat regular meals' may not be some of the most exciting pieces of advice you have ever heard - they may be ...
Managing a Low FODMAP Australia Day Long Weekend
The Australia day long weekend is quickly approaching. For many Australians this means BBQ’s, beverages, music, and socialising with family/friends. Like most social events, chances are yours will revolve around, or at least include, food and drinks. This can bring about anxiety for many ...
Alcohol & IBS
Are you struggling with the silly season, your irritable bowel syndrome and alcohol? Check out Chloe's thoughts below on managing your intake of alcohol, to help manage the effect on your IBS. https://vimeo.com/245569275/77e1e926c7 For more info about alcohol and IBS, check out our article on ...
Alcohol and your IBS
For those suffering with IBS, dining out with friends and family can be tricky and sometimes stressful-especially when you are still unsure of your main triggers. Alcohol is a common trigger for nearly all those with IBS, causing pain/bloating, urgency and diarrhoea. Not so good when you just want ...