Stuffed Capsicums

Method

1. Place quinoa into a small saucepan with water and cook over medium heat until water is absorbed. Quinoa does not need to be fully cooked, as cooking will be completed in the oven.
2. Pre-heat oven to 180^oC
3. Heat a large frying pan over medium-high heat. Grease with garlic infused olive oil and stir-fry beef mince until browned.
4. Add the grated carrot and zucchini and cook for a further 2 minutes.
5. Add the dried herbs, canned tomatoes and spring onions.
6. Add the partially cooked quinoa to the pan and stir through.
7. Cut the capsicums in half length ways , remove the seeds and place on a lined baking dish, middle facing up.
8. Spoon the savoury mince into the capsicums.
9. Sprinkle with a little Parmesan cheese and bake for 20 minutes.