Overnight oats
Ingredients
- ½ cup of raw oats
- ½ cup of unsweetened almond milk
- 2 tbs of chia seeds
- ½-1 tsp of cinnamon (depending on taste preference)
- 1 tbs of peanut nut butter
Method
- 1. Add all ingredients except peanut nut butter in a small bowl. Stir well and refrigerate for 5 hours or overnight.
- 2. Serve oats with peanut nut butter, and your choice of low fodmap fruit, such as blueberries and strawberries.
| Per 100g | Per serve | |
|---|---|---|
| Energy | 888kJ | 2029kJ |
| Protein | 7.4g | 16.9g |
| Total fat | 12.9g | 29.5g |
|
1.8g | 4.3g |
|
0.1g | 0.1g |
|
4.7g | 10.4g |
|
5.9g | 13.4g |
| Cholesterol | 0mg | 0mg |
| Total Carbohydrates | 13.3g | 30.3g |
| Sugar | 2.1g | 4.7g |
| Dietary Fibre | 7.5g | 17.1g |