- ½ cup of raw oats
- ½ cup of unsweetened almond milk
- 2 tbs of chia seeds
- ½-1 tsp of cinnamon (depending on taste preference)
- 1 tbs of peanut nut butter
- 1. Add all ingredients except peanut nut butter in a small bowl. Stir well and refrigerate for 5 hours or overnight.
- 2. Serve oats with peanut nut butter, and your choice of low fodmap fruit, such as blueberries and strawberries.
|Per 100g||Per serve|