Low FODMAP Vegetarian Pasta
A simple dinner that’s full of flavour and best of all, low FODMAP! Use No Go Sauces’ Olive and Red Wine Pasta Sauce to make this vegetarian winner.
Serves 4. Prep and cooking time: 20 mins.
½ jar No Go Sauces’ Olive and Red Wine Pasta Sauce
1 zucchini, sliced
1 red capsicum, sliced
1 can brown lentils, drained and rinsed
250g pasta (wheat free)
Extra virgin olive oil
Basil, salt, pepper to taste
Shaved parmesan to taste
Boil water with a drizzle of EVOO and a pinch of salt. Add pasta, and cook until nearly al dente.
Meanwhile, heat more EVOO in large fry pan. Add zucchini and capsicum and saute until they start to soften.
Add lentils and No Go Sauces’ Olive and Red Wine Pasta sauce, and stir until well combined.
Take pasta and add to the veggie and lentil mix, including a little of the pasta water. Stir well to combine.
Add salt, pepper and fresh basil leaves
Serve, with a sprinkle of shaved parmesan if desired.
*Note: this recipe is low fodmap by ingredient, however, pending sensitivity, those highly sensitive to fructans may notice mild symptoms due to FODMAP stacking