Clearance
FIND YOUR SUPPLEMENT
Bone, joint & muscle
Children's Health
Cold, Flu & Immunity
Energy & Performance
Eye Health
Gut Health & Digestion
Fish And Krill Oils
Greens & Reds
Hair, Skin And Nails
Iron Supplements
Memory And Brain Health
Men's health
Multivitamins
Practitioner
Pre & Probiotics
Sleep & Stress
Women's health
Prescription
Brand
Sale
Catalogue
Discover
Whether you love it or loathe it, one aspect of winter we can all appreciate is that it is soup weather. I mean, how comforting is a bowl of delicious hot soup on a cold day? Basically an internal hug.
The downside for those on a low FODMAP diet is most store-bought soups are high FODMAP. Even if you find a soup that contains no milk or cream and has low FODMAP veggies, you can almost guarantee it will still have onion and, or garlic.
Then even when you decide to make your own, most store-bought stocks will contain onion and garlic. But don’t lose hope yet, because it is possible to make your own delicious low FODMAP soups that everyone will enjoy!
We have developed some delicious seasonal winter soup recipes that we know you will love to make things easy.
It is hard to find a store-bought low FODMAP stock, as most contain onion and, or garlic. San Elk certified organic low FODMAP vegetable stock is hand made from carefully selected ingredients that are gentle on the stomach and comply with the low FODMAP diet.
You can also make your own low FODMAP stock with our recipes for chicken stock and vegetable stock. Great idea to make a batch of stock and freeze it in containers for future use.
Our roasted pumpkin soup is a low FODMAP twist on an old favourite. Roasting the pumpkin, instead of boiling it, adds a beautiful flavour to the soup.
It is packed with flavour thanks to the addition of garlic-infused extra virgin olive oil (EVOO), onion infused EVOO, cumin and turmeric. Certainly a crowd-pleaser, and with pumpkin being in season it is a very affordable dish to make!
Tomatoes are another winter seasonal veg, and a perfect way to utilise them is in soup. Roasting the tomatoes with garlic-infused EVOO and balsamic vinegar adds so much flavour to this soup and the addition of fresh basil at the end.
Our low FODMAP Roasted Tomato Soup is definitely a winter winner, and is delicious served with a dollop of lactose-free natural yoghurt.
Our low FODMAP Spinach, broccoli and potato soup is full of flavour and nutrients and particularly good for those who struggle to get their green veggies in.
Like with our other soups, the use of seasonal winter veg in this soup makes it very cost-effective (=more money towards a summer holiday, perhaps?). Perfect served with a dollop of lactose-free natural yoghurt for extra creaminess.
With the addition of lemongrass and ginger, this soup is perfect in winter (especially if you have a cold!). Our low FODMAP carrot, parsnip, lemongrass and ginger soup is full of flavour and zing – a definite winner.
Need help with the low FODMAP diet? Our FREE dietitian developed program will guide you through it, step-by-step. Includes a low FODMAP food guide. Sign up now.
If you are experiencing gut symptoms and have not been recommended a low FODMAP diet by a health professional, get started with the manage your gut symptoms program.
Reviewed by the healthylife Advisory Board March 2022