Brown Rice Porridge with Banana and Pumpkin Seeds
5 minutes preparation and cooking time (add ~25 minutes if cooking from scratch)
2/3 cup cooked brown rice (1/3 cup uncooked)
2 Tbsp low FODMAP milk (eg lactose free, almond, soy, rice, macadamia)
1 just ripe banana (small), sliced
2 tsp chia seeds
2 tsp pumpkin seeds
1 tsp macadamia nut butter (or other low FODMAP nut butter)
1 large spoon lactose free yoghurt
- Cook brown rice according to directions on pack
- Place rice in a bowl. Add the milk, banana, chia seeds, pumpkin seeds and nut butter and stir.
- Heat in microwave for a further 1 ½-2 minutes.
- Remove from microwave and add dollop of yoghurt on top before serving
Note: If wanting to make this a quick and easy recipe, try the 40 second brown rice cups