Brown Rice Porridge with Banana and Pumpkin Seeds

5 minutes preparation and cooking time (add ~25 minutes if cooking from scratch)

Ingredients

2/3 cup cooked brown rice (1/3 cup uncooked)

2 Tbsp low FODMAP milk (eg lactose free, almond, soy, rice, macadamia)

1 just ripe banana (small), sliced

2 tsp chia seeds

2 tsp pumpkin seeds

1 tsp macadamia nut butter (or other low FODMAP nut butter)

1 large spoon lactose free yoghurt

Cook brown rice according to directions on pack
Place rice in a bowl. Add the milk, banana, chia seeds, pumpkin seeds and nut butter and stir.
Heat in microwave for a further 1 ½-2 minutes.
Remove from microwave and add dollop of yoghurt on top before serving

Serves 1

Note: If wanting to make this a quick and easy recipe, try the 40 second brown rice cups

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