Managing Irritable Bowel Syndrome and it’s often debilitating symptoms can be a struggle. Throw in the dietary restrictions required to determine your IBS triggers and it’s unsurprising sufferers can feel so frustrated. But it’s incredibly important to reintroduce high FODMAP foods into your, personalised diet.
Unnecessarily restricting high FODMAP foods that don’t set off your symptoms can lead to poor gut health, difficulties meeting your nutrient requirements and make eating out a major pain.
This e-book will provide you with detail about how to move through the reintroduction phase of IBS management, with meal plans, tips and tricks to make the process as easy (and symptom-free) as possible.