Management of IBS can be challenging, in most part due to dietary
restriction which is required to determine which FODMAPs are
triggers for your IBS symptoms, let alone the issue of symptoms
developing themselves! Reintroduction of high FODMAP foods to
personalise your diet is recommended for a number of reasons.
Unnecessary dietary restriction, increasing ease of eating away
from home, changes to the gut microbiome and ease of meeting
dietary requirements are key reasons for liberalising the diet.
This ebook will provide you with detail about how to move
through this phase of IBS management, meal plans to best assist
you with this and tips and tricks to make the process as easy for