The Food Diary
The Food Diary is designed to help you track food, symptoms and wellbeing. If you have IBS, food intolerances, or a medical issue that means you need to keep a handle on your food and symptoms, then this diary can help.
Each diary includes:
- 3 months worth of undated diary pages – start your tracking at any time that suits you
- Specialist diary spread, created by our founder to help her track and navigate IBS symptoms
- Monthly round-up spreads to help you stay on the road to recovery.
- Notes pages for keeping track of doctors appointments, notes, shopping lists etc.
The diary is bound in a beautiful tan cover, with our discreet logo embossed on the front. Portable and stylish – ready to help you track both the bad days and the good.