Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine, characterised by symptoms such as cramping, abdominal pain, bloating, gas, and diarrhoea or constipation, or both. IBS is a chronic condition that needs to managed long term.
We know that fact feels daunting, but it doesn’t have to be.
Research shows IBS symptoms improve in 3 out of 4 people who follow a low FODMAP diet. It’s been found to reduce symptoms and improve quality of life, with benefits seen within 2 to 6 weeks of starting a low FODMAP diet! However, it’s important to determine if IBS is the underlying cause of your symptoms and whether a low FODMAP diet is the right treatment for you!
That’s why we created the Beginner’s Guide to IBS Management. This assessment will take you through the key factors to consider before embarking on a low FODMAP diet, to help you determine if it’s the best course of action for managing your IBS!
Sign up to download our Beginner’s Guide to IBS Management for FREE!
FYI – if you’ve already been diagnosed with IBS and your doctor has recommended you try a low FODMAP diet you can skip the part and sign up to The FODMAP Challenge here!