Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine, characterised by symptoms such as cramping, abdominal pain, bloating, gas, and diarrhoea or constipation, or both. IBS is a chronic condition that needs to managed long term.
We know that fact feels daunting, but it doesn’t have to be.
Research shows IBS symptoms improve in 3 out of 4 people who follow a low FODMAP diet. It’s been found to reduce symptoms and improve quality of life, with benefits seen within 2 to 6 weeks of starting a low FODMAP diet! However, it’s important to determine if IBS is the underlying cause of your symptoms and whether a low FODMAP diet is the right treatment for you!
That’s why we’ve created this short that helps you discover the possible triggers for symptoms like abdominal pain, bloating, constipation and diarrhoea. This is the place to start if you are trying to work out what to do next!
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healthylife is the new home of The FODMAP Challenge!