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After being diagnosed with IBS, it can be so reassuring to discover the benefits the low FODMAP diet can have for symptom management. However, that bout of happiness can be a little short-lived when you realise how many of your favourite foods are off the menu during the 2-6 week elimination phase.
Often people will initially think the diet is going to be boring and bland, particularly with no onion or garlic. With some simple hacks, a low FODMAP diet definitely doesn’t need to be boring. So, let’s take a look at how to increase flavour on a low FODMAP diet!
Here are some of our favourite low FODMAP options to make savoury dishes delicious and full of flavour:
Here are some of our favourite low FODMAP options to enhance the flavour of sweet dishes:
As you can see, a low FODMAP diet definitely doesn’t equate to boring or bland. Try using this as a chance to get creative with your cooking to make delicious low FODMAP dishes.
Need help with the low FODMAP diet? Our FREE dietitian developed program will guide you through it, step-by-step. Includes a low FODMAP food guide. Sign up now.
If you are experiencing gut symptoms and have not been recommended a low FODMAP diet by a health professional, get started with the manage your gut symptoms program.
Reviewed by the healthylife Advisory Board March 2022