So, what causes exercise-induced GI problems in athletes?
Nutritional solutions to exercise-induced GI problems
A low FODMAP diet to treat exercise-induced GI symptoms
What’s the research say?
Quick tips to avoid exercise-induced GI symptoms:
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- Fell, J, Lis, D, Kitic, C, Ahuja, K, Stellingwerff, T 2017, FODMAP removal in athletes: An online survey of specific food avoidance and associated symptoms in athletes, vol. 20., no1, pp. 9-10
- Oliveira, E.P, Burini, R.C, & Jeukendrup, A 2014, Gastrointestinal complaints during exercise: prevalence, etiology, and nutritional recommendations. Sports Medicine (Aukland, N.Z), 44(Suppl. 1), 79-85. PubMed doi: 10.1007/s40279-014-0153-2
- Lis, D, Ahuja, K.D.K, Stellingwerff, T, Kitic, C.M, Fell, J 2016, Food avoidance in athletes: FODMAP foods on the list, vol. 41, no. 9, pp. 1002-1004
- Lis, D, Ahuja, K.D.K, Stellingwerff, T, Kitic, C.M, Fell, J 2016, Case study: Utilising a low FODMAP diet to combat exercise-induced GI symptoms, International Journal of Sport Nutrition and Exercise Metabolism, vol. 26, no. 5, pp. 481-487
- Oliveira, E.P 2017, Runner’s diarrhea what is it, what causes it and how can it be prevented?, Current opinion in gastroenterology, vol. 33, no. 1, pp. 41-46
- Sports Dietitian’s Australia (SDA), The low FODMAPs diet, SDA, viewed 16 July 2017, <https://www.sportsdietitians.com.au/factsheets/diets-intolerances/the-low-fodmaps-diet/>