This Week's Recipes
- Salmon and Calamari Pasta
- Chicken and Tofu Rice Paper Rolls with Dipping Sauce
- Sichuan Peppered Beef with Asian Carrot Salad
- Turmeric and Ginger Salmon
- Chicken, Rocket, and Walnut Salad with Blueberries
- Kangaroo and Vegetable Stir-fry
- Roast Capsicum, Feta and Olive Dip
- Grilled Swordfish with Green Bean, Basil and Pine Nut Salad
- Baked Eggs
- Tofu Burgers
- Lamb and Vegetable Buckwheat Salad
- Brown Rice Porridge with Banana and Pumpkin Seeds
Helpful Handouts
The following links are a series of useful links to articles found on the site, along with member only resources to help you on you FODMAP journey. Also, take your time to explore our blog; our dietitian penned blogs are a wealth of information to help you manage your IBS!
Please note that after the first four weeks, the meal plans repeat, so shopping lists can be repeated. We hope you find these useful! X
- Introduction to FODMAPS
- Label Reading on a Low FODMAP Diet
- Low FODMAP staples for your pantry, fridge and freezer
- Week 1 Shopping List Full Meal Plan
- Week 1 Shopping List Short Meal Plan
- Week 2 Shopping List Full Meal Plan
- Week 2 Shopping List Short Meal Plan
- Week 3 Shopping List Full Meal Plan
- Week 3 Shopping List Short Meal Plan
- Week 4 Shopping List Full Meal Plan
- Week 4 Shopping List Short Meal Plan
- Managing IBS symptoms - what to do when you have a flare up
- Role of prebiotics and probiotics for managing gut health
- A guide to a low FODMAP veg and vegan diet
- Low FODMAP diet tips for eating out
- Eating low Fodmap budget
- Low Fodmap recipe modification
- The Guide to Reintroducing FODMAPS
- Healthy eating on a low FODMAP and modified FODMAP diet
- Low FODMAP panry list