This Week's Recipes
- Banana and peanut butter smoothie
- Buckwheat Pancakes with Banana and Yoghurt
- Smoked Salmon and Spinach Omelette
- Tuna and Egg Salad with Turmeric Dressing
- Smoked Salmon Salad with Orange
- Stir-fried Tofu with Asian Salad
- Chicken and Tofu Rice Paper Rolls with Dipping Sauce
- Chloe’s Dad’s Kiwi Marinated Squid
- All In Beef Stir-fry with Chilli and Ginger
- Chicken and Green Bean Chilli Con Carne
- Beef and Vegetable Cottage Pie
- Slow Cooked Lamb Shanks
- Scrambled Eggs with Zucchini Ribbons and Quinoa
Helpful Handouts
The following links are a series of useful links to articles found on the site, along with member only resources to help you on you FODMAP journey. Also, take your time to explore our blog; our dietitian penned blogs are a wealth of information to help you manage your IBS!
Please note that after the first four weeks, the meal plans repeat, so shopping lists can be repeated. We hope you find these useful! X
- Introduction to FODMAPS
- Label Reading on a Low FODMAP Diet
- Low FODMAP staples for your pantry, fridge and freezer
- Week 1 Shopping List Full Meal Plan
- Week 1 Shopping List Short Meal Plan
- Week 2 Shopping List Full Meal Plan
- Week 2 Shopping List Short Meal Plan
- Week 3 Shopping List Full Meal Plan
- Week 3 Shopping List Short Meal Plan
- Week 4 Shopping List Full Meal Plan
- Week 4 Shopping List Short Meal Plan
- Managing IBS symptoms - what to do when you have a flare up
- Role of prebiotics and probiotics for managing gut health
- A guide to a low FODMAP veg and vegan diet
- Low FODMAP diet tips for eating out
- Eating low Fodmap budget
- Low Fodmap recipe modification
- The Guide to Reintroducing FODMAPS
- Healthy eating on a low FODMAP and modified FODMAP diet
- Low FODMAP panry list