Have you been experiencing chest discomfort, heartburn and indigestion after you eat a meal? Well these could be signs of gastric reflux, also known as gastro-oesophageal reflux disease (GORD). The most common cause of gastric reflux is when the lower oesophageal sphincter relaxes allowing the ...
FODMAP Blog
Top 10 Low FODMAP Snacks
Are you a constant snacker? Or have you been left hungry while you’re out and about? Well, you’re in luck because today we give you our top 10 low FODMAP snacks for any occasion. These are perfect for work, school, or when you are hungry on-the-go. The best part is, most of these are available at ...
The Truth about Cheese and Lactose
Are you following a low FODMAP diet and excluding cheese because it has lactose in it? Well fear not, there are actually a variety of low lactose cheeses that you can enjoy! If you love cheese, read on to find out which cheeses to include in your next cheese platter. But first, let’s discuss the ...
5 Low FODMAP Brunch Tips
‘Tis the season of festivities! Brunch catch-ups are a great way to celebrate with friends and family alike, but navigating a cafe menu for low FODMAP options can prove challenging. Knowing some tips on what to order and how to alter the menu to suit your dietary needs can help. Overall, preparation ...
Seven simple ingredients to make yourself, the healthiest self
Have you ever made a New Year’s resolution that is health related – whether it be about weight, diet, fitness or a combination of these… and it just hasn’t stuck? Being your healthiest self can often be quite challenging and difficult at times. Where the modern day busy lifestyle is often at odds ...
Low FODMAP Christmas Desserts
It can be hard to find a low FODMAP dessert. If it doesn’t have flour, it has milk, if there’s no milk, there’s cream…and so on and so forth. Luckily, we’ve developed some delicious low FODMAP dessert options for you to whip up this Christmas! All things chocolate If you love chocolate then ...
Coeliac Disease vs Gluten Sensitivity
Do you experience bloating, vomiting or diarrhoea after consuming gluten containing products such as bread and pasta? This could be due to a gluten sensitivity, or an auto-immune condition called coeliac disease. In fact, these are two different conditions, which require different dietary ...
Can diet help when living with both IBS AND PCOS?
Polycystic Ovarian Syndrome or PCOS occurs in 5-10% of women, so it’s more common than you might have thought. It’s not something that a lot of people have heard of and is underdiagnosed, often taking several doctors visits before a diagnosis is received, which can be frustrating (1). Dietary ...
Low FODMAP Nuts
Are you struggling for snack ideas on a low FODMAP diet? Why not try a handful of low FODMAP nuts? Nuts can be a great on the go snack and they are packed full of healthy fats, protein and fibre. Nuts contain mono and polyunsaturated fats which are beneficial for your heart health, plus a small ...
Low FODMAP Christmas
Yes, that’s right Christmas is right around the corner! For some Christmas Day can be a stressful time, thinking about what foods will be provided and what you will be able to eat. So, to help you de-stress here are 5 areas to consider to help enjoy a low FODMAP Christmas. The 3 S’s: Seasoning, ...