Slipped up over the weekend and indulged in a few too many high FODMAP foods? Ate something which was high FODMAP without realising? Unknowingly ate a high FODMAP serve of what is considered to be a low FODMAP food?Regardless of the reason, sometimes we slip up on a low FODMAP diet. Is it the ...
The FODMAP Challenge Blog
What To Expect When Starting A Low FODMAP Diet
Whether you’re about to start a low FODMAP diet, have already started a low FODMAP diet, or are still in the contemplation stage – chances are, you may be a little unsure of what to expect. This is totally normal. I mean, when you first hear someone say FODMAPs stands for Fermentable Oligosaccharide ...
What’s The Deal With Sourdough and FODMAPs?
The topic of sourdough and FODMAPs can be very confusing. Some sources will say sourdough is suitable on a low FODMAP diet, while others will disagree. Before I clarify the sourdough-FODMAP debate, let's first take a look at what makes regular bread high FODMAP. What makes regular bread ...
Can Charcoal Help Manage IBS Symptoms?
One of the latest trends to hit the wellness world is activated charcoal, which has been marketed as a treatment for everything from Irritable Bowel Syndrome (IBS) symptoms such as bloating, to teeth whitening. But can activated charcoal help manage IBS symptoms? First of all, what is ...
What’s The Deal With Guar Gum And IBS?
You may have heard of or be taking a guar gum as a supplement to help manage IBS symptoms. You may also be wondering what on earth is guar gum!? What is guar gum? Guar gum is a type of fibre derived from guar beans, which are a type of legume. It is commonly used as a food additive due ...
Low FODMAP Grains
Grain-based products are one of the first food groups that are blamed for triggering digestive symptoms including bloating and diarrhea. As a result, more and more people are unnecessarily eliminating carbohydrates and restricting gluten-containing products from their diet. Even if you find you ...
Eating Out On A Low FODMAP Diet
Getting an invitation to dinner is usually a pleasant occasion, right? You get to enjoy an evening of delicious food, good conversation with family/friends/colleagues, and as a bonus, you don’t need to clean up! This might sound all fine and dandy, but for those following a low FODMAP diet, a ...
A Guide to Making a Balanced low FODMAP Meal
Does healthy eating seem too complicated? Do you get overwhelmed when trying to decide what to make for lunch or dinner? Eating a nutritious diet is a lot easier than you may think. Today we have a simple trick for you to try that will ensure all your meals are well-balanced. Plus, this is an easy ...
Is Celery Low FODMAP And Can Celery Juice Help IBS?
Are you unsure about whether celery is low FODMAP? Have you been told that celery juice can heal your gut? Look no further because today we are going to answer all your questions about celery and FODMAPs (including in juice form)! Read on to find out more. Is celery high FODMAP or low ...
Dietary Fats – Friend Or Foe For IBS?
The low FODMAP diet is a well-established method of successfully managing IBS symptoms in many people. In addition to FODMAPs, there are other dietary factors which may worsen IBS symptoms. Some of these commonly include alcohol, caffeine and dietary fats. While not everyone reacts to the same ...