One of the questions I get asked, nearly more than any other, is 'which foods are high FODMAP? It's so confusing, there is so much conflicting information!'. It isn't surprising, given there is so much misinformation out there on lists of high and low FODMAP foods. ...
Low FODMAP Grains
Grain based products are one of the first food groups that is blamed as the culprit for triggering digestive symptoms including bloating and diarrhea. As a result, more and more people are eliminating carbohydrates and restricting gluten containing products from their diet. Even if you find you ...
Low FODMAP Sauce Recipe Inspo
We all know that following a low FODMAP diet can be challenging, particularly when it comes to flavouring the food. I love that as FODMAPs become more well known, more food producers are creating products that are safe for people with intolerances to use. Check out the two recipes below for some low ...
Product alert! Table of Plenty Nicely Nutty Muesli – 50% off this week at Woolies! Who else just loves breakfast? Starting the day with something that you just love the flavour of somehow seems to just set the day up! One of my bug-bears for people needing low FODMAP muesli options is that so ...
We Feed You – Low FODMAP Meal Delivery!
A few months ago, Melbourne based ready-meal company We Feed You expanded their delivery of low FODMAP meals across Sydney, NSW and ACT . With there already being an abundance of meal delivery services, but none actually catering to low FODMAP meal requirements, to say I was ecstatic would be an ...
FODSHOP – the online store for low FODMAP Products
Finding appropriate low FODMAP products can sometimes be challenging; be it time going from store to store if you live in a major city, or maybe the shops in your town don't actually stock the low FODMAP products you've seen online. When Shaynie from FOD Shop reached out to us recently, I was SO ...
Gut Microbiot-HUH?
Why has ‘you are what you eat’ got even more meaning than ever before? First of all, Australians do not have good gut health and this has a lot to do with our microbiota. 1 in 4 women suffer from constipation Bowel cancer is the 2nd most commonly diagnosed cancer in Australia 1 in 2 ...
Gut Directed Hypnotherapy – Happy Inside
Gut directed hypnotherapy. What is it? How does it work? And why are we talking about it on a FODMAP website?! Does it really work? Did you know that around 70% of people respond positively to gut directed hypnotherapy - very similar to the number who respond to a low FODMAP diet! So, especially ...
Why not stay Low FODMAP?
https://vimeo.com/230406910/11d1e4db75 ...
Resistant Starch
https://vimeo.com/245575550/21d8b59171 I would be surprised if you haven't heard something about resistant starch lately. It has become a hot topic in the world of nutritional science, particularly with regards to gut health. So what is resistant starch? Does it play a role in gut health and ...