Footy season is in full swing, and whether 'footy' means AFL, NRL, ARU or something else... The footy tends to be a place where pies, hot dogs and chips are the main cuisine on offer. Finding something that doesn't cause symptoms can be difficult! Here are five tips for eating low FODMAP at the ...
Amy Darcy from popular health blog Eat Pray Workout shares her experience of The FODMAP Challenge
Last week I met with Chloe for a one on one consultation to further discuss my journey on the FODMAP diet. I had been participating in her 12 week course The FODMAP Challenge but felt I needed some additional support so had asked to meet her for a consultation. The first thing we looked at was the ...
A FODMAP Friendly Dinner
I feel pretty lucky most days, as I get to talk to people about food, help people enjoy their lives more through feeling better and experiment with cooking different recipes, and writing articles. This week has been a bit more exciting than most though, with the culmination of a few months of ...
Sleep and IBS: How lack of sleep can impact your IBS symptoms
Have you ever noticed that after a particularly bad night’s sleep, IBS symptoms are considerably worse the next day? This is a common problem for those dealing with IBS. Here, we will outline some of the reasons behind why lack of sleep can impact your IBS symptoms, along with some tips that may ...
Alcohol and your IBS
For those suffering with IBS, dining out with friends and family can be tricky and sometimes stressful-especially when you are still unsure of your main triggers. Alcohol is a common trigger for nearly all those with IBS, causing pain/bloating, urgency and diarrhoea. Not so good when you just want ...
Managing IBS at a Wedding
So, the big day is only weeks away. The excitement is nearly too much to handle and nearly everything is finally sorted, except for one big thing… Managing IBS at a wedding! How do you get through the vows, let alone the whole day, without a trip to the toilet? A shared toilet. In your expensive ...
FAQ about The FODMAP Challenge
You’ve been considering signing up for The FODMAP Challenge… but you’re still sitting on the fence. Here are some FODMAPs FAQs to help you decide: FODMAPs FAQs: ...
Gut Friendly BBQ
It's Australia Day, which for many of us means beach, BBQ and/or beers... so how to finish the day without feeling bloated and uncomfortable? Here are my top 4 tips for a gut friendly BBQ! (and don't forget to read to the bottom to learn more about our competition! ...
6 Tips for Managing Low FODMAPs on Holidays
Whether it be a relaxing cruise, overseas getaway, camping trip, or a short weekend away - holidays are always something to look forward to. How to manage low FODMAPs on holidays? Your ideal holiday might be reading a few good books in peace and quiet, or perhaps you prefer an adventurous holiday ...
Which probiotics are right for you?
If you have done any research on health and well-being within the last few years you are likely to have come across something on probiotics, and rightly so. Scientific research is proving that probiotics are a powerhouse when it comes to optimal health, and that the type of probiotic even ...