Research shows that following a diet that is low in FODMAPs can help relieve symptoms of Irritable Bowel Syndrome (IBS). FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. When these carbohydrates are poorly absorbed in the small intestine increased water ...
Are Oats Ok On A Low FODMAP Diet?
A question I often get asked is if oats are ok on a low FODMAP diet. This can certainly be confusing, especially as there is so much conflicting information out there! ...
Low FODMAP Vegan & Vegetarian Protein Sources
When following a plant based diet one of the most important things to consider is your choice of protein. This is because animal-based protein sources provide us with key nutrients which play an important role in our health and wellbeing. Not only do we want to be consuming food that tastes good and ...
IBS and Alcohol
For those suffering with IBS, dining out with friends and family can be tricky and sometimes stressful – especially when you are still unsure of your main triggers. Alcohol consumption is a common trigger for nearly all those with IBS, causing pain, bloating, urgency and diarrhoea. Not so good when ...
Which Foods are High FODMAP?
One of the questions I get asked, nearly more than any other, is 'which foods are high FODMAP? It's so confusing, there is so much conflicting information!'. It isn't surprising, given there is so much misinformation out there on lists of high and low FODMAP foods. ...
Low FODMAP Grains
Grain based products are one of the first food groups that is blamed as the culprit for triggering digestive symptoms including bloating and diarrhea. As a result, more and more people are eliminating carbohydrates and restricting gluten containing products from their diet. Even if you find you ...
Low FODMAP Sauce Recipe Inspo
We all know that following a low FODMAP diet can be challenging, particularly when it comes to flavouring the food. I love that as FODMAPs become more well known, more food producers are creating products that are safe for people with intolerances to use. Check out the two recipes below for some low ...
Product alert! Table of Plenty Nicely Nutty Muesli – 50% off this week at Woolies! Who else just loves breakfast? Starting the day with something that you just love the flavour of somehow seems to just set the day up!One of my bug-bears for people needing low FODMAP muesli options is that so ...
We Feed You – Low FODMAP Meal Delivery!
A few months ago, Melbourne based ready-meal company We Feed You expanded their delivery of low FODMAP meals across Sydney, NSW and ACT . With there already being an abundance of meal delivery services, but none actually catering to low FODMAP meal requirements, to say I was ecstatic would be an ...
FODSHOP – the online store for low FODMAP Products
Finding appropriate low FODMAP products can sometimes be challenging; be it time going from store to store if you live in a major city, or maybe the shops in your town don't actually stock the low FODMAP products you've seen online. When Shaynie from FOD Shop reached out to us recently, I was SO ...