Why has ‘you are what you eat’ got even more meaning than ever before? First of all, Australians do not have good gut health and this has a lot to do with our microbiota. 1 in 4 women suffer from constipation Bowel cancer is the 2nd most commonly diagnosed cancer in Australia 1 in 2 ...
Gut Directed Hypnotherapy – Happy Inside
Gut directed hypnotherapy. What is it? How does it work? And why are we talking about it on a FODMAP website?! Does it really work? Did you know that around 70% of people respond positively to gut directed hypnotherapy - very similar to the number who respond to a low FODMAP diet! So, especially ...
Why not stay Low FODMAP?
https://vimeo.com/230406910/11d1e4db75 ...
Resistant Starch
https://vimeo.com/245575550/21d8b59171 I would be surprised if you haven't heard something about resistant starch lately. It has become a hot topic in the world of nutritional science, particularly with regards to gut health. So what is resistant starch? Does it play a role in gut health and ...
Nutrients to be mindful of on a low FODMAP diet
https://vimeo.com/245574666/968d22aaa9 ...
But I eat well… Why do I still have symptoms?
https://vimeo.com/230409596/eb3eb36a81 ...
IBS & Exercise
https://vimeo.com/245573021/38fc5e4068 ...
Alcohol & IBS
Are you struggling with the silly season, your irritable bowel syndrome and alcohol? Check out Chloe's thoughts below on managing your intake of alcohol, to help manage the effect on your IBS. https://vimeo.com/245569275/77e1e926c7 For more info about alcohol and IBS, check out our article on ...
What are FODMAPs?
https://vimeo.com/233173695/1bea4e252e ...
A webinar to learn about IBS
Are you wanting to learn more about managing IBS? Is it because you suffer from IBS, or maybe you want to improve your knowledge of the condition as a health care practitioner? Chloe recently collaborated with Mega Bite Nutrition to produce a webinar all about IBS, and how to manage it. Check ...