The stir-fry. An easy weeknight staple. And super easy to make low-FODMAP! Who doesn't love a low FODMAPs stir-fry? For many of us, the stir-fry is that easy throw together meal that's healthy and satisfying. Being low-FODMAP doesn't mean this has to change. The stir-fry is super easy to adapt to ...
Beating GI Problems in Athletes
The gut (or 'GI tract') is a key athletic organ. It allows water, energy and nutrients to fuel your body before, during and after exercise. With this in mind, it is worrying that GI problems athletes are common. The exact stats vary, but research says that 30-50% of athlete's experience ...