One of the questions I get asked, nearly more than any other, is ‘which foods are high FODMAP? It’s so confusing, there is so much conflicting information!’. It isn’t surprising, given there is so much misinformation out there on lists of high and low FODMAP foods.
I totally agree! In the past I’ve always given clients a list of high and low FODMAP foods. We also have the list on this website that indicates some of the low/high FODMAP foods. However I found I was needing to update this list every couple of months, due to new foods being tested.
For this reason, my favourite resource to recommend is easily the Monash Uni App, available from iTunes or Google Play. This has a comprehensive list of foods, indicating FODMAP content, along with some recipes and information about FODMAPs. This is updated as new research is done, saving time re-doing handouts, and means you always have the most up to date info!
The other really useful one is by FODMAP Friendly, available in iTunes and Google Play as well. This comes from the guys who test foods for FODMAP content, and includes more information, particularly about packaged foods – I have been loving playing around with this app!
Hopefully these help you make more informed decisions about which foods to include that are low FODMAP!
Start feeling better now! By signing up to The FODMAP Challenge you will receive meal plans, recipe ideas, and regular support with other resources, such as a private Facebook group, to make this as easy for you as possible.